Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

per 100 gram

Water60.02g
Energy189.0kcal
Energy790.0kJ
Protein29.34g
Total lipid (fat)7.04g
Ash1.17g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe3.79mg
Magnesium, Mg22.0mg
Phosphorus, P233.0mg
Potassium, K287.0mg
Sodium, Na60.0mg
Zinc, Zn7.87mg
Copper, Cu0.148mg
Selenium, Se30.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.075mg
Riboflavin0.254mg
Niacin3.121mg
Vitamin B-60.261mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-122.97??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.13mg
Fatty acids, total saturated2.271g
12:00.0g
14:00.14g
16:01.388g
18:00.727g
20:00.016g
Fatty acids, total monounsaturated3.45g
14:10.05g
16:1 undifferentiated0.214g
18:1 undifferentiated3.186g
Fatty acids, total polyunsaturated0.308g
18:2 undifferentiated0.254g
18:3 undifferentiated0.026g
20:4 undifferentiated0.028g
Cholesterol94.0mg
Tryptophan0.317g
Threonine1.359g
Isoleucine1.518g
Leucine2.599g
Lysine2.759g
Methionine0.834g
Cystine0.316g
Phenylalanine1.275g
Tyrosine1.078g
Valine1.59g
Arginine1.981g
Histidine0.948g
Alanine1.777g
Aspartic acid2.931g
Glutamic acid4.713g
Glycine1.398g
Proline1.243g
Serine1.18g
Hydroxyproline0.136g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg